Try These Natural Remedies for Allergies That Will Provide Relief

help to reduce your sneezingEvery year, a lot of people deal with one form of allergies or another in every season. Whether it’s from spring pollen, or autumn falling leaves, summer smog or hundreds of other irritants. These pollutants often bring a wide range of allergy symptoms including continuous postnasal drip, itchy, and watery eyes, constant sneezing and much more. Before you head on to a drugstore to get up antihistamines if you are one of those people who have to deal with an allergy, why not consider one of the mentioned below natural remedies for allergies?

Apple Cider Vinegar

Apple cider vinegar is often recommended for a variety of health conditions; it is a powerful natural remedy. Apple cider vinegar helps boost the immune system by healing your gut. Researchers have agreed that allergies are related to gut and intestinal problems, so if you have this kind of remedy you can be able to keep off your allergy for good. Apple cider vinegar also contains magnesium and potassium, whose deficiency has been linked to asthma as well as seasonal allergy.

Quercetin

foods containing quercetinQuercetin is naturally found in onions, green teas, cruciferous vegetables, citrus fruit and others. It’s a natural bioflavonoid known to stabilize mast cells and preventing them from releasing histamine, therefore naturally controlling allergy symptoms. Some people say that they find it effective in preventing allergy when taken 4-6 weeks before an allergy season.

Butterbur

Butterbur has been long used as a remedy for inflammation, headaches and to keep off the symptoms of grass pollen allergy also referred to as hay fever. Butterbur is highly effective, no doubt about that, but it has toxic alkaloids that can damage other parts of the body when used inappropriately.

Neti Pot

Neti pots are becoming the nasal flush alternative worldwide. They are an excellent choice when it comes to flushing out allergens as well as loosening mucus out of the nasal cavity. They are pretty much easy to use at home, all you need to do is dissolve a teaspoon of rock salt in a cup of distilled boiled water, and once cooled transfer them into a Neti pot and drain out to a nasal cavity. Neti pot is the best compared to sticking your head over a hot water bowl and inhaling the steam, one of the methods popularly well known to get rid of allergies at home.

Hot Pepper

red chili pepperIf you have a hot chili pepper, horseradish, or hot mustard, you can use them to reduce nasal allergy symptom easily as all these items are natural decongestants. In fact, most nasal sprays you will find out there contain capsaicin, an ingredient delivered from hot pepper.

Local Honey

Although there is little scientific evidence to suggest that local honey has a significant effect in reducing allergy symptoms, a lot of people believe honey contains pollen spores picked up from the bees, and these pollens acts as a natural allergy vaccine. The idea is that introducing such small amount of pollen to your system, your body will begin to build natural immunity against them.

If any of these natural remedies fails, you might want to check your diet, as this could be your answer to allergy problems. Some of these methods here will only work for seasonal allergy, so if the allergy is severe you might want to consider other options including a visit to a doctor.


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